Employee Assistance Program (EAP)
Southern Oregon University, through the Public Employees' Benefit Board (PEBB) contracts with Cascade Centers, Inc. to provide a comprehensive employee assistance program for eligible employees and their dependents. If you are struggling with work or family issues, free confidential help is available through the EAP.

To access help, call "The Line" at 1-800-433-2320 at any time. You may also find assistance online through the PEBB's website.

PEBB- Employee Assistance Program

In addition to counseling and other resources, Cascade Centers provides access for SOU Employees to free, personal, online training. Once registered, you will have access to various online training programs such as webinars, courses on stress management, personal growth, leadership, health, interpersonal skills, time management and many more topics.

Cascade Centers will assist in selecting a counselor according to your specific request that can include race, ethnicity, religion, gender, or language. Please review the Your Experiences Matter informational flyer.

View the PowerPoint below for a short tutorial which guides you through a quick 3 step enrollment process, or click the link below (use "State of Oregon" as your company name).

Tutorial on Accessing EAP Online Training


If you have any additional questions about the employee assistance program, please contact Human Resource Services at 541 552-8553 or hrs@sou.edu.